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These results are what will serve as your baseline for your healthy weight goals:Ī) If your current weight is within the healthy range, you need to take the recommended amount of calories needed to maintain your current weight.ī) If your weight is above the healthy range, you need to take the recommended amount of calories needed to lose weight.Ĭ) If your weight is below the healthy range (or you want to muscle up), you need to take the recommended amount of calories needed to gain weight. Amount of calories needed to gain weight/muscles.Amount of calories needed to lose weight.Amount of calories needed to maintain current weight.
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Likewise, if you choose moderately active even though you’re sedentary, you will be given an amount that would likely be more than what you need.īasal metabolic rate + Physical activity level = Recommended daily calorie intakeįinally, once you enter the required data, the calorie intake calculator will calculate the following: If you choose sedentary even though you’re lightly active, the calculator will give you an amount that might be less than what your body requires. It’s important that you choose what best fits your general lifestyle. Highly active – working out or playing sports is part of your daily routine.Moderately active – with at least 2 hours of moderate-intensity exercises per week.Lightly active – with less than 2 hours of low-intensity exercises per week.There are four levels of physical activity that you should choose from: Secondly, you should add level of physical activity. This information allows us to compute how much energy is needed to maintain our body functions ( basal metabolic rate) – digestion, heart, breathing, etc. Input dates varies depending on calculator type.įirstly, calorie intake calculators usually ask for your age, gender, height, current weight. How a calorie intake calculator worksĬalorie calculators compute the amount of calories based on various factors that affect your body’s energy consumption. And, since almost everything is automated nowadays, the use of calorie calculators is becoming more popular. This is why one of the most calculated numbers today is calorie. When you know the exact amount your body needs, it’s easier to plan your fitness goals. Fitness trends today include controlling the amount of caloric intake to promote weight loss or weight gain.